This asana provides with a number of benefits, of which a few are:
- By giving a stretch on the muscles of spine, waist and calf, it strengthens them all.
- It is very beneficial for the reduction of extra fat from waist and thighs.
- The practice of this asana results in proper functioning of digestive system, thus benefitting the people suffering from constipation and indigestion.
- This asana helps attaining the flexibility in the muscles of chest, shoulders, spine, legs and hips.
It is to be taken care of that the asana should always be practiced under proper guidance.
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